The skin is the largest organ in our bodies and along with hair, nails, and sweat glands it forms the integumentary system. The integumentary system has many functions and most importantly protects our bodies from pathogens, such as bacteria and fungus, and sunlight.
Ayurveda considers healthy digestion as the most important factor for health and longevity. Healthy digestion creates a healthy life and weak digestion creates an unhealthy life. Healthy digestion ensures your body is assimilating the nutrients you are taking in through the foods you eat. The saying “You are what you eat,” is quite literal in this sense.
Ayurveda has long known the health benefits provided by restful restorative sleep. In fact, sleep is one of the three pillars of life, along with food and fertility. These three pillars create life for all beings on earth. Restful restorative sleep is necessary for both cognitive and physiological functions. When we are fully rested, our immunity, happiness, focus and decision-making skills are optimized.