Ayurveda recognizes sub-doshas within the three main doshas (vata, pitta, kapha). These sub-doshas manage specific functions in the body and mind. Similar to the main doshas, they can become imbalanced. Sadhaka Pitta, a sub-dosha of pitta, acts as a bridge connecting the heart and mind. It plays a crucial role in processing life experiences and the resulting emotions.
Spring is kapha season and the time when kapha transforms from its winter solid state (ice and snow) to its spring liquid state (rain and mud). When the weather warms and melts kapha the same thing happens inside our bodies. For people with imbalanced kapha, the liquid state can make respiratory and digestive symptoms seem worse. Symptoms of imbalanced kapha include morning sinus congestion, dripping nose, watery eyes, low appetite, nausea, and feeling sluggish.